This bundle includes a printable 8.5x11 PDF of our Rituals For Living Dreambook + Planner and 9 guided meditations created with love by Briana and Peter Borten.
Choose between the 2017 or Undated Dreambook PDF's above.
The Rituals For Living Dreambook+Planner PDF is your digital tool is a place for you to dream, craft, and forge new rituals. It helps you clarify and emphasize your true priorities, and establish a plan to bring them to the forefront of your life. It guides you to find enjoyment and specialness every step of the way. And it reminds you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before.
The Dreambook+Planner has monthly and weekly calendars for you to do your scheduling in the book itself. The Dreambook has the process for creating the tasks - but you would put them into a digital calendar like Google Cal or iCal.
What's inside the Dreambook+Planner:
- 214 pages including:
- Introduction: How to get started, best ways to use the book
- Dreaming: Connecting to true desires, dreaming and honing vision, crafting, ritualizing, setting your theme for the year
- Planning Sessions: Goals for the year, quarter, and month
- Weekly Boot Camp: Top goals for the week, tasks, a weekly Ritual for Living health challenge, space to de-clutter
- Weekly Download: Reflection and gratitude
- Back Sheets: Lists, essential blank space for right brain creative exploration
- End of Year: Reflection, memorable moments, what worked and didn’t work, next year’s theme
- Monthly: Planning tool to keep you on track with what matters most, identify your monthly theme and goals
- Weekly: Task list, Rituals for Living challenge, schedule, life balance tool
- Daily: Set an intention, express gratitude, identify a focus
The Dreambook is set up for you to start your year whenever you would like, so your “New Year” could start in July, on your birthday, or Halloween.
- Vibrant Health Meditation – This potent meditation will guide you to enliven and heal your body, mind, and spirit.
- Pain Relief Meditation – If you’re experiencing pain, this meditation will lead you through several meditative exercises to help reduce or even eliminate it.
- Relaxation Meditation – This meditation guides you to a deep state of peace and has you install a “save button” so you can access this state later.
- Authentic Energy Meditation – Using imagery from Qigong practices, the goal of this meditation is to help you gather and store energy.
- Grounding Meditation – This meditation will guide you tap into the solid foundation of Earth energy, so you feel stable, solid, and unshakable.
- Expanding Trust Meditation – A meditation to expand your experience of life by helping you connect to a sense of trust and love.
- Magnetization Meditation – A powerful visualization to help you clearly see the future that you want, and pull it toward yourself.
- Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Meditation for you to use as you're falling asleep at night.
- Deep Breathing Meditation – Deep breathing facilitates relaxation and releases endorphins throughout the body. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. We created this meditation for you to practice deep breathing in a guided format so that you can experience the benefits and hopefully make it part of your everyday life.