Dragontree Guided Meditation Collection

We've packaged some of our favorite guided meditations together to help you live your most vibrant, centered and peaceful life. 

Research suggests that a meditation practice can:

  • Reduce psychological stress
  • Improve immune function
  • Improve quality of sleep
  • Alleviate depression and anxiety
  • Improve blood sugar control in diabetes
  • Reduce pain of all kinds
  • Support healthier emotional development in children
  • Promote lengthening of telomeres (DNA repair associated with resilience to aging and longer life)
  • Improve cardiovascular health and lower blood pressure
  • Reduce inflammation (in inflammatory bowel disease, cardiovascular disease, and other conditions)
  • Enhance the ability to focus one’s attention
  • Reduce cravings
  • Promote an overall feeling of wellbeing
Click here to hear a sample meditation

 

 This meditation bundle includes the following guided meditations in MP3 Format:

  • Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Meditation for you to use as you're falling asleep at night.
  • Deep Breathing Meditation  – Deep breathing facilitates relaxation and releases endorphins throughout the body. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. We created this meditation for you to practice deep breathing in a guided format so that you can experience the benefits and hopefully make it part of your everyday life.
  • Vibrant Health Meditation – This potent meditation will guide you to enliven and heal your body, mind, and spirit.
  • Pain Relief Meditation – If you’re experiencing pain, this meditation will lead you through several meditative exercises to help reduce or even eliminate it.
  • Relaxation Meditation – This meditation guides you to a deep state of peace and has you install a “save button” so you can access this state later.
  • Authentic Energy Meditation – Using imagery from Qigong practices, the goal of this meditation is to help you gather and store energy.
  • Grounding Meditation – This meditation will guide you tap into the solid foundation of Earth energy, so you feel stable, solid, and unshakable.
  • Expanding Trust Meditation – A meditation to expand your experience of life by helping you connect to a sense of trust and love.
  • Magnetization Meditation – A powerful visualization to help you clearly see the future that you want, and pull it toward yourself.

 

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CH
04/16/2019
catherine h.
United States

meditations

have only listened to one so far the one for sleep..I was having a restless legs night and couldn't get to sleep and it was a lifesavor.. never thought of tightening and relaxing different body parts to release tension and get to sleep but it worked great!!!! Thanks

GH
01/25/2019
Gesina H.
Netherlands

Have not received the delivery and got no refund either

Although i was looking forward to receiving the Dreambook and planner, to start a new journey it was nog ment to be i guess.. I live in Holland and did not receive the package, sadly the mail contact service is very poor, no solution has been offered and now i have to get my payment back through my creditcard company it seems.

JD
01/15/2019
JM D.
United States

Back for my second year with my book/planner.

Really love all my Dragontree products. I am much more invested this year in my planner and looking forward to my progress

CW
12/28/2018
Charrie W.
United States

Love it

I am always happy with my Dragontree purchases and this time has been no different!

DC
12/27/2018
Denise C.
United States

gift

present for my daughter, she loves it.

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