This meditation collection includes the following guided meditations in MP3 Format, each lovingly crafted by Dr. Peter Borten to help you find relief from physical and emotional pain:
Equalization Meditation - In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can also help facilitate healing.
Active Acceptance - In this meditation, you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional). As you repeatedly invite the experience of many different facets of the pattern, three things often happen: (1) You gain a sense of freedom and empowerment with relationship to this pain (2) You gain insights as to what's perpetuating the pattern and where it comes from (3) The pattern itself begins to dissolve.
Clearing Countdown - This meditation is a guided form of self-hypnosis, which consists of installing a "program" into your subconscious mind for the purpose of clearing the complex, multi-layered patterns that contribute to pain, anxiety, depression, and other forms of stress. Over the course of fifteen minutes, you'll notice a sense of greater peace or even the dissolving of the issue you focus on. You'll also set a "keyword" you can use in the future to access this state.
Deep Breathing for Pain Relief - This guided meditation leads you to use your breath to facilitate relaxation, improved circulation, and relief from pain. You'll be led through several different breathing techniques designed to open the body and calm the mind.
Light Dimming Meditation - This guided meditation will lead you through a visual experience of decreasing your pain. In this fifteen minute meditation you'll spend time fading away your pain again and again, until it no longer troubles you.
Forgiveness Meditation - Forgiveness is powerful medicine. Virtually everyone in pain has some degree of inner conflict - blame, anger, despair, grievances against one's body, etc. This guided meditation leads you to unearth these conflicts and let them go. The result is an experience of increased freedom, lightness, and often, a reduction in pain.
Forgiveness Meditation with Binaural Brainwave Encoding - This version of the Forgiveness Meditation features additional binaural encoding to induce a relaxed brain state. The recording starts in the alert alpha state and gradually takes to down to deep theta (4 Hz) - the brain waves associated with meditation and deep relaxation. This can facilitate better pain relief and may also enable you to receive and accept the forgiveness statements in this recording. This technology works only with earphones and should not be listened to while driving, giving someone a tattoo, operating a jackhammer, etc.