Freedom: A Simple Ritual For Letting Go

What are you feeling right now? That question is at the center of Freedom: A Simple Ritual For Letting Go. In this book you'll learn a simple process to get to know yourself by exploring the thoughts, emotions, and the sensations in your body. Every time you choose to explore your feelings rather than suppressing them and letting them degrade your inner peace, you support your own freedom.
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  • What are you feeling right now?

    That question is at the center of Freedom: A Simple Ritual For Letting Go. In this book you'll learn a simple process to get to know yourself by exploring the thoughts, emotions, and the sensations in your body.

    Every time you choose to explore your feelings rather than suppressing them and letting them degrade your inner peace, you support your own freedom. It’s a choice to favor the evolved-human part of you which sees the big picture, rather than the animalistic part which is driven only by a desire for pleasure and the avoidance of pain.

    The way you respond to these inner experiences determines their impact on you. They can amount to burdens, overtaking you and eclipsing perspective; or they can become stepping stones to greater freedom and healing.

    The process we present in this workbook is simple and quick, though not necessarily easy.

    It needs to be simple so you’ll remember it even when you don’t have your book. It needs to be simple because our lives are full of unnecessary complexity. It needs to be simple because the truth is simple.

    We encourage you to keep this workbook with you as you move through your day and do the process every time you experience an intense feeling.

    So: What is your experience right now, and what’s here for you?

    Learn the Freedom ritual, and find out.

    Product Details
Format: Softcover
Pages: 120
Dimensions: 4" x 7"

Customer Reviews

Customer Reviews

Based on 9 reviews
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  • book
  • negativity
  • everything
  • daughter
  • birthday
JC
01/10/2019
Julie C.
United States

Gift

I have to my daughter in law for her birthday , she told me she loved it , and knowing her , I believe she did , that’s why I shoes it for her ...

SH
01/06/2019
Sarah H.
United States

Loved it

Love everything I get from you!

TA
12/24/2018
Tamatha A.
United States

Wonderful Resource

This is a wonderful book and really helps you to release negativity.

TA
12/24/2018
Tamatha A.
United States

Wonderful Resource

This is a wonderful book and really helps you to release negativity.

JH
11/01/2018
Jody H.
United States

Lack of freedom

I have no concept of how I am to recognize a bad day a bad feeling needles all in me AND still find time to stop in the moment and document it. Not saying anything negative but it came out that way but it puts in place a whole new level of discipline huge discipline ready to tackle it

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