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What are you feeling right now?That question is at the center of Freedom: A Simple Ritual For Letting Go. In this book you'll learn a simple process to get to know yourself by exploring the thoughts, emotions, and the sensations in your body.
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Every time you choose to explore your feelings rather than suppressing them and letting them degrade your inner peace, you support your own freedom. It’s a choice to favor the evolved-human part of you which sees the big picture, rather than the animalistic part which is driven only by a desire for pleasure and the avoidance of pain.
The way you respond to these inner experiences determines their impact on you. They can amount to burdens, overtaking you and eclipsing perspective; or they can become stepping stones to greater freedom and healing.
The process we present in this workbook is simple and quick, though not necessarily easy.
It needs to be simple so you’ll remember it even when you don’t have your book. It needs to be simple because our lives are full of unnecessary complexity. It needs to be simple because the truth is simple.
We encourage you to keep this workbook with you as you move through your day and do the process every time you experience an intense feeling.
So: What is your experience right now, and what’s here for you?
Learn the Freedom ritual, and find out.
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