This bundle includes a printable 8.5x11 PDF of our Rituals For Living Dreambook and nine guided meditations created with love by Briana and Peter Borten.
The Rituals For Living Dreambook PDF is your digital tool for finding clarity and achieving goals, while nourishing your body, mind, and spirit. It helps you clarify and emphasize your true priorities, and establish a plan to bring them to the forefront of your life. It guides you to find enjoyment and specialness every step of the way. And it reminds you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before.
What's inside the Dreambook
- 190 pages including:
- Introduction: How to get started, best ways to use the book
- Dreaming: Connecting to true desires, dreaming and honing vision, crafting, ritualizing, setting your theme for the year
- Planning Sessions: Goals for the year, quarter, and month
- Weekly Boot Camp: Top goals for the week, tasks, a weekly Ritual for Living health challenge, space to de-clutter
- Weekly Download: Reflection and gratitude
- Back Sheets: Lists, essential blank space for right brain creative exploration
- End of Year: Reflection, memorable moments, what worked and didn’t work, next year’s theme
The Dreambook is set up for you to start your year whenever you would like, so your “New Year” could start in July, on your birthday, or Halloween.
- Vibrant Health Meditation – This potent meditation will guide you to enliven and heal your body, mind, and spirit.
- Pain Relief Meditation – If you’re experiencing pain, this meditation will lead you through several meditative exercises to help reduce or even eliminate it.
- Relaxation Meditation – This meditation guides you to a deep state of peace and has you install a “save button” so you can access this state later.
- Authentic Energy Meditation – Using imagery from Qigong practices, the goal of this meditation is to help you gather and store energy.
- Grounding Meditation – This meditation will guide you tap into the solid foundation of Earth energy, so you feel stable, solid, and unshakable.
- Expanding Trust Meditation – A meditation to expand your experience of life by helping you connect to a sense of trust and love.
- Magnetization Meditation – A powerful visualization to help you clearly see the future that you want, and pull it toward yourself.
- Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Meditation for you to use as you're falling asleep at night.
- Deep Breathing Meditation – Deep breathing facilitates relaxation and releases endorphins throughout the body. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. We created this meditation for you to practice deep breathing in a guided format so that you can experience the benefits and hopefully make it part of your everyday life.