I find that so many people I talk to are depleted, exhausted, and spread thin from their daily lives. There is just soooo much to do. Right?
Well yes, the universe is full of a billion and more opportunities.
And yet, what I really see as the underlying issue in most peoples depleted exhaustion is that they aren't claiming or reclaiming their own energy.
When we give parts of our minds, our attention, to things that are not currently in front of us, or not currently needing our direct input - our energy is depleted.
When we aren't clear around our own boundaries - our energy is depleted.
When we're worrying about some unseen, unknown, future - our energy is depleted.
And hence we're worn out.
But we can change that. It's our own personal revolution - consciously claiming our energy. Because we can. And we must.
Here's a quick and easy 7-minute meditation for you that you can do any time to take your power back.
Love,
Briana
PS - If you enjoy this video, you can download another 5-minute guided meditation to help you ground and reconnect to your breath, body, and soul. Visit brianaborten.com/meditation to download, and feel lighter, calmer, and open to hearing your inner wisdom with more clarity.